The catalyst for my search for a new way of life was crystallised when I realised that my relationship & drive for success was killing me slowly. 

Some how my measure of success was based on the life I created for others rather than how I felt. Don’t get me wrong I could see red flags but my self confidence had eroded to the point that I allowed my friends & family to convince me that the red flags were actually scarves. 

But 5 years ago, I realised if I didn’t make a serious change in my life I would die needlessly. Even with my incremental changes my mind continued to be scrambled with continued thinking. I felt unable to silence my mind, until I read The Power Of Now by Eckhart Tolle. This book has taught me how to control my thoughts & ultimately my mind. 

*Self Love

*Therapy with a Clinical Psychologist 

*Mindfulness course

*Moving for a fresh start 

*Travelling

*Improving my Well-being 

*Massages

*Chiropractor

*Loosing weight

*Audible 

*Spiritual Enlightenment

*Meditation

*Forgiveness: Internal & External