The catalyst for my search for a new way of life was crystallised when I realised that my relationship & drive for success was killing me slowly. 

Some how my measure of success was based on the life I created for others rather than how I felt. Don’t get me wrong I could see red flags but my self confidence had eroded to the point that I allowed my friends & family to convince me that the red flags were actually scarves. 

But 5 years ago, I realised if I didn’t make a serious change in my life I would die needlessly. Even with my incremental changes my mind continued to be scrambled with continued thinking. I felt unable to silence my mind, until I read The Power Of Now by Eckhart Tolle. This book has taught me how to control my thoughts & ultimately my mind. 

My Survival Journey at a Glance;

*Self Love

*Therapy with a Clinical Psychologist 

*Mindfulness course

*Moving for a fresh start 

*Travelling

*Improving my Well-being 

*Massages

*Chiropractor

*Loosing weight

*Audible 

*Spiritual Enlightenment

*Meditation

*Forgiveness: Internal & External

Lockdown & Second wave reading........
These books gave me life during Corona Madness!
The Last Black Unicorn 
@tiffanyhaddish 
I Almost Forgot About you. #terrymcmillan 
Year Of Yes. 
@shondarhimes 
Let Love Have The Last Word. 
@common 
‘Cinderella’, I Wish!
@cinderellaiwish 
Letter To My Daughters. 
Dr Maya Angelou @mayaangelouspeaks 
#mayaangelou 
@blacawards 
The Interruption of Everything. Terry McMillan. 
When your life is too much, escape into a good book......
#bookstagram 
#reader 
#goodreads 
#bookbub 
#audible 
@amazonkindle

Over the past 12 years I have batted with weight gain caused by medication and again this year my new year resolution was to lose some weight & improve my sense of well-being. By the grace of God, Keto Diet, grit & determination. I have done it! I’m nearly back to my old slimmer self. I’m size 10/12 from a size 16, in just 5 months! But more importantly, I feel great & I have improved my health including my BP is at an all time low... I feel fabulous! Check out Keto Diet