Over the past 12 years I have batted with weight gain caused by medication and again this year my new year resolution was to lose some weight & improve my sense of well-being. By the grace of God, Keto Diet, grit & determination. I have done it! I’m nearly back to my old slimmer self. I’m size 10/12 from a size 16, in just 5 months! But more importantly, I feel great & I have improved my health including my BP is at an all time low... I feel fabulous! Check out Keto Diet
Tune in to “Tracks of My Years” Show on BBC Radio Solent with Lucy Ambache & Me on 96.1fm.
https://www.bbc.co.uk/sounds/play/p07yptq1https://www.bbc.co.uk/sounds/play/p07yptq1
Lucy is the Legendary radio presenter who welcomed me with amazing warmth which cultivated the most fun & fabulous show. We chatted it up while playing my playlist, which included Sugar Sugar - The Artchies, Wishing on A Star - Rose Royce, Freeez - Southern Freeez, Silly Games - Janet Kay,
Superwoman - Karyn White, There’s Nothing Like This - Omar,
A Hugh thank you to Lucy for shining her light on my new book
‘Cinderella’, I Wish!
#LucyAmbache
@LucyAmbache
February 15, 2020
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July 27, 2019
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March 24, 2019
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